From first evaluation to final clearance, we help Succasunna, NJ athletes and active adults recover fully and return to sport with confidence.
Sports Medicine
Between school seasons, travel teams, and weekend leagues, Succasunna families rarely stop moving — which means injuries rarely wait for a convenient time. What you do in the first days after a bad landing or a sudden pull has a real impact on how completely you heal.
Our Sports Medicine team in Succasunna, NJ treats young athletes, adult competitors, and everyone in between across the Roxbury area. TeamMD combines orthopedic expertise with a rehabilitation-driven approach, so every plan reflects the injury in front of us and the season you’re trying to get back to.

Ligaments, muscles, and tendons take the brunt of sudden stops, awkward landings, and overexertion — and they're the injuries families see most. Treated casually, they leave joints loose and prone to repeat damage. We assess severity properly and rebuild stability so one bad step doesn't turn into a recurring problem.

Soccer, basketball, and lacrosse are full of the quick pivots and hard landings that tear knee ligaments. Swelling, instability, and trouble bearing weight are the classic signs. We evaluate the full extent of the damage and guide you honestly between conservative treatment and a surgical referral, always with a structured return in mind.

Pitchers, swimmers, and racquet players load the shoulder thousands of times a season, and the rotator cuff eventually protests with pain, weakness, and lost mobility. Our specialists identify which tendons are involved and combine treatment with rehab that restores real function — and helps prevent the injury from coming back next season.

Repetitive swinging and gripping inflame the elbow's tendons until routine tasks — carrying groceries, opening jars, shaking hands — start to hurt. These conditions respond best to targeted care, not just rest. We reduce the inflammation, restore tendon strength, and correct the movement pattern that caused the flare-up in the first place.

Pain around the kneecap during runs, hill work, or repeated jumping usually signals overuse, muscle imbalance, or alignment issues. It's common in runners, cyclists, and court-sport athletes alike. We look past the sore knee to the underlying mechanics and build a plan that fixes the cause, not just the discomfort.

When training ramps up faster than bone can adapt — a new season, a new sport, a big mileage jump — tiny fractures can form in the feet, shins, and lower legs. Continuing to train makes them worse quickly. We confirm the injury with evaluation and imaging, then protect the bone while keeping you engaged in safe cross-training.
Our Succasunna sports medicine specialists deliver advanced, evidence-based care built to speed healing and cut the risk of re-injury.
Structured rehab is the backbone of nearly every sports injury recovery. Our programs restore strength, flexibility, and sport-specific movement in measured stages, so athletes come back conditioned and confident rather than tentative. It's the difference between returning to play and returning to play well.
Custom braces and orthotics stabilize healing joints, ligaments, and feet while allowing safe activity to continue. They offload stress exactly where injured tissue needs protection and are usually paired with other treatments to guard against setbacks during the recovery window.
PRP therapy draws on your body's own repair system: platelets are concentrated from your blood and injected into the injured area to stimulate healing and calm inflammation. It's a strong option for tendon injuries, joint pain, and soft-tissue damage that hasn't responded to first-line care.
Some injuries — persistent meniscus tears, lasting joint damage — simply don't resolve with conservative care. For those, minimally invasive procedures address the structural problem with far less downtime than open surgery. We walk you through every option so the decision is genuinely yours.
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I am being accompanied by this excellent doctor Dr. Kandra, as well as her entire team of excellent professionals, extremely attentive, docile and sweet, I don’t think I could have better medical care! My sincere congratulations to these Angels of Light on earth. Gratitude
S. Tavares
Great doctor, staff is lovely, took care of me as soon as I got there, nice quick and easy
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Local Guide · Level 5
I’ve had great experiences every time I’ve gone to premier med! The staff is great I love the nurses at the surgical center! Dr Kandra is a caring…
S. Campbell
Was very satisfied with the cleanliness of the office . The staff was very professional and nice.
Diane P
Patients choose TeamMD because we focus on getting active people back to the activities they love — not just managing symptoms.
Book Appointment
Whether it’s a fresh sports injury, an overuse condition, or joint pain that won’t quit, the specialists at TeamMD Succasunna can get you moving again.
Contact us today to schedule a Sports Medicine consultation and start your path back to full performance.
Frequently asked questions
TeamMD provides complete sports injury care for Succasunna and the wider Roxbury area, from first diagnosis through final return-to-play clearance.
It’s the branch of care dedicated to injuries and conditions caused by physical activity — combining orthopedics, rehabilitation, and prevention so active people can train, compete, and recover safely.
If an injury still hurts, swells, or feels unstable after a few days of rest, or if pain keeps returning every time you play, it’s time for an evaluation. Early care shortens recovery almost every time.
We manage the full spectrum: sprains, strains, ACL and other ligament tears, rotator cuff injuries, elbow tendinopathies, runner’s knee, and stress fractures, among many other activity-related conditions.
They are. The majority of care is non-surgical or minimally invasive, performed by experienced specialists, and we always favor the gentlest approach that still produces a full recovery.
Timelines vary with severity. Minor soft-tissue injuries often settle within two to three weeks, while ligament damage and fractures can require several weeks to months of progressive rehab.
Yes — most major plans are accepted. Our team handles verification and explains your coverage clearly before treatment begins.
Use our online booking or call the office directly. We’ll evaluate your injury, review your movement and training, and map the fastest safe route back to your sport.
Fill out the form below, and we’ll contact you shortly.
Phone
Mon–Fri: 09:00 AM – 05:00 PM